🥗 2-Week Indian Healthy & Tasty Meal Plan – For Glowing Skin, Energy & Taste Buds!

 Whether you're at school, work, or chilling at home, this plan gives you desi dishes that are easy to digest, full of nutrients, and still super satisfying.

🧘‍♀️ WEEK 1

🟢 Monday

  • Breakfast: Vegetable upma + coconut chutney

  • Lunch: 1 phulka + moong dal + cucumber salad

  • Dinner: Khichdi + curd + roasted papad

  • Snack: Roasted makhana with masala

🟢 Tuesday

  • Breakfast: Poha with peanuts & lemon

  • Lunch: Brown rice + rajma + veggie stir-fry

  • Dinner: Paneer bhurji + 2 chapatis

  • Snack: Buttermilk + 2 dates

🟢 Wednesday

  • Breakfast: Idli + sambar + mint chutney

  • Lunch: Millet roti + aloo-gobi + curd

  • Dinner: Lemon rice + mixed veg raita

  • Snack: Fruit bowl (banana + pomegranate)

🟢 Thursday

  • Breakfast: Besan chilla + green chutney

  • Lunch: Vegetable pulao + curd + salad

  • Dinner: Tomato dal + 2 phulkas + bhindi

  • Snack: Chana chaat

🟢 Friday

  • Breakfast: Whole wheat toast + boiled eggs or paneer

  • Lunch: Bajra roti + lauki sabzi + dal

  • Dinner: Sprout salad + sweet potato chaat

  • Snack: Coconut water + nuts

🟢 Saturday

  • Breakfast: Masala oats

  • Lunch: Quinoa khichdi + mixed veg curry

  • Dinner: Grilled paneer/tofu wrap + mint chutney

  • Snack: Roasted peanuts or murmura mix

🟢 Sunday

  • Breakfast: Dosa + sambar + onion chutney

  • Lunch: Veg biryani + cucumber raita

  • Dinner: Moong dal soup + methi paratha

  • Snack: Amla juice + 1 banana

🍀 WEEK 2

🟢 Monday

  • Breakfast: Ragi porridge with jaggery

  • Lunch: Dal tadka + jeera rice + carrot salad

  • Dinner: Tofu bhurji + roti

  • Snack: Guava or orange

🟢 Tuesday

  • Breakfast: Paratha (stuffed with spinach or methi) + curd

  • Lunch: Chickpea curry + brown rice

  • Dinner: Mixed veg sabzi + roti

  • Snack: Boiled corn with lemon + masala

🟢 Wednesday

  • Breakfast: Idli or rava idli + peanut chutney

  • Lunch: Curd rice + beetroot thoran

  • Dinner: Palak paneer + jowar roti

  • Snack: Apple slices with peanut butter

🟢 Thursday

  • Breakfast: Moong dal cheela + tomato chutney

  • Lunch: Vegetable dalia

  • Dinner: Oats khichdi + pickle + curd

  • Snack: Coconut water + almonds

🟢 Friday

  • Breakfast: Fruit smoothie + chia seeds

  • Lunch: Vegetable sambar + brown rice

  • Dinner: Tandoori roti + baingan bharta

  • Snack: Dates + mixed seeds

🟢 Saturday

  • Breakfast: Cornflakes with milk or almond milk

  • Lunch: Vegetable poha + boiled egg or paneer

  • Dinner: Lentil soup + roti

  • Snack: Sprouts with lemon + black salt

🟢 Sunday

  • Breakfast: Sheera made with ragi or suji (less sugar)

  • Lunch: Chole + chapati + salad

  • Dinner: Light pulao + kadhi

  • Snack: Papaya or watermelon cubes

✨ Tips to Glow from the Inside Out

✅ Drink 6–8 glasses of water
✅ Sleep early (bye dark circles!)
✅ Add a fruit or veggie at every meal
✅ Eat slowly & don’t skip meals
✅ Limit junk food to once a week (not daily 😅)

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